8 Tipos de Plantillas de Descarga para Todos los Pies

You may not have considered using download templates on a regular basis, but at BostoniaWe consider it essential.

Maybe you already use download templates on a regular basis.

Or have you heard about them, but don’t know if you need them?

If you have entered  BostoniaNos  looking for downloadable insoles  as a solution to walk comfortably and without pain, you have come to the right website.

download templates

There are many types of relief insoles to meet the needs of each type of foot and the activity you do, whether walking or standing, playing sports or working.

Take a good look at the table of contents and read this article until the end.

You will know everything you need to choose the right download templates  for you.

The Best Download Templates

The best download templates are:

footwear for plantar fasciitis

Insoles for Plantar Fasciitis

shoes for bunions

Bunion Insoles

shoes for hollow feet

Insoles for Cavus Feet

shoes for flat feet

Insoles for Flat Feet

shoes for wide and delicate feet

Insoles for Wide and Delicate Feet

shoes for hallux rigidus

Insoles for Stiff Hallux

calcaneal spur shoes

Heel Spur Insoles

footwear for metatarsalgia

Insoles for Metatarsalgia


To reduce pain, the rest insoles incorporate soft silicone relief pads in the metatarsal heads, in the support area of ​​the arch of the foot and in the heel.

Let’s first look at each of the types of download templates and then delve more calmly into more general considerations.

Insoles for Plantar Fasciitis

Plantar fasciitis is a very painful condition caused by inflammation of the plantar fascia, which is the muscle that connects the heel bone to the toes. 

The best brands of men’s shoes have specific models for plantar fasciitis, always based on good arch support to relieve pressure on that inflamed connective tissue.  

We recommend you read our article on footwear for plantar fasciitis .

These are the best-selling plantar fasciitis insoles on Amazon :

Bunion Insoles

Bunions or hallux valgus are one of the most common foot conditions. 

This is the deformation of the big toe towards the inside of the foot. Shoes for bunions should be wide at the toe to avoid rubbing in the area.

In our article on shoes for bunions you have all the detailed information. 

These are the best-selling bunion insoles on Amazon :

Insoles for Cavus Feet

Cavus feet are a deformation of the foot due to having a very high and rigid arch . 

Due to this high arch, excessive effort is placed on the metatarsals and heel of the foot when walking or standing.

Shoes and insoles for cavus feet should have great arch support in the midsole and provide stability control.

Unloading orthoses are one part of the solution. The other is shoes for specific cavus feet  .

Amazon ‘s best-selling insoles for cavus feet are:

Insoles for Flat Feet

In flat feet the arches of the feet do not perform their cushioning function. 

Therefore, they will need shoes or unloading insoles to compensate and help distribute the weight. 

Shoes for flat feet  and good insoles offer support to the arch of the foot to provide the necessary cushioning.

Some of the best brands make comfortable, nice-looking shoes for people with flat feet. 

Amazon ‘s best-selling insoles for flat feet are:

Insoles for Wide and Delicate Feet

For those who have feet wider than average, finding the right footwear is not easy.

The feet should never be compressed so that they can widen with movement during walking and standing. 

Discharge gel insoles are very good for protecting your feet in general. You can see more information in our article on shoes for wide and delicate feet

Amazon ‘s best-selling gel insoles are:

Insoles for Hallux Rigidus

Hallux rigidus may be the most difficult painful foot condition to alleviate.

It is an arthritis in the joint of the big toe in which the cartilage disappears and the bones touch, deforming them.

The insoles and shoes for hallux rigidus should “immobilize” the big toe, helping it with propulsion when walking.

The best-selling hallux rigidus insoles model on Amazon is:

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Heel Spur Insoles

To relieve pain caused by heel spurs, it is important to select the right heel spur insoles and shoes based on your activity.

The best-selling heel spur insoles models on Amazon  are:

Insoles for Metatarsalgia

If you suffer from pain and inflammation in the metatarsals you may need proper shoes and metatarsalgia insoles can help you reduce pain and return to normal life.

In our footwear guide  for metatarsalgia  we specifically help you choose your shoes and insoles to protect your metatarsals.

The best-selling insoles models for metatarsalgia on Amazon  are:

And these are the 8 types of download insoles that we propose. Nowadays,  orthopedic footwear  recommended by the best brands of men’s sneakers and shoes provides us with great relief while helping us alleviate the pain of our foot conditions.  

To use or not to use Download Templates

Every day our feet make constant effort without you hardly realizing it. They are our most valuable allies on a daily basis.

But it can happen that our feet get tired, swollen and start to hurt.

You can consider this as an evil that there is no choice but to endure.

However, there is a solution that can relieve our feet and provide them with the comfort they deserve: using specific relief insoles .

There are many types of relief insoles to meet the needs of each foot type and the activity you do, whether walking or standing, playing sports or working.

Let’s now see general considerations that will help you in the purchase decision of your plantar orthosis .

Who Are Download Templates For?

The download templates are designed for everyone, for daily use and for all activities, whether sports or work.

When we buy comfortable men’s dress shoes or hiking shoes , sneakers or running shoes, the download insoles of that new shoe are usually in a standard format.

However, each foot is unique and therefore a standard insole is not necessarily suitable for all foot types.

How do I know if I need a plantar orthosis in my shoes?

When the foot is not perfectly comfortable inside the shoe, the way you stand, walk or run cannot be optimal.

Appropriate insoles will allow better transfer of effort throughout the entire foot through your footwear.

Download templates fundamentally perform the following actions:

  • They improve the general comfort that the footwear provides us.
  • They resolve a specific and objective point of discomfort. (If you have a lot of pain, we recommend that you consult a professional podiatrist or other specialist)

Whether during your daily life, during your walks or in sports, make sure that the cushioning and support of your shoes is sufficient and adapts to your foot type.

If your footwear does not achieve this, you should turn to download insoles.

What Are the Main Benefits of Download Templates?

Using a plantar orthosis adapted to your feet and your activity has both short and long-term advantages.

Unloading insoles molded to your feet increase arch support and provide great comfort.

During physical activity they absorb shock and help relieve and prevent joint or muscle pain in the feet.

But all the joints in your body can suffer due to poor support of your feet, and this is something that unloading insoles prevent in the long term.

In summary:

  • In the short term  you will feel more comfort, better support, more protection, better sensations and less fatigue.

  • In the long term you will get less overall pain in your body because all your joints will be less stressed.

Do you need different download templates for sports than for regular use?

Insufficient cushioning and support can be responsible for feeling tired feet. Better and greater comfort can significantly improve the health of your feet and your body in general.

For daily use and for sports, each model of download insoles has its specificities and the needs are different:

  • For the city: The suitable discharge insoles should be made of cushioning gel and with low thickness.

  • For running: They must provide cushioning, flexibility, lightness and dynamism.

  • For hiking: They should provide support and protection, with cushioning.

What Type of Download Insoles Should I Choose According to My Foot and My Activity?

For each activity, expectations and needs are different. The rest insoles must be appropriate for what you do and we will help you select the ideal model adapted to your feet.

In this article you will be able to find the download insoles you need and with the desired technology according to your foot problems.

And throughout our website you have reviews and opinions of many shoes for insoles .

How Long Do Insoles Last?

It is difficult to give a useful life to download templates quantified in kilometers or days.

It depends on each person, the activity they do and the frequency of use.

Your average is roughly equivalent to the lifespan of two of your pairs of shoes. The lining under the metatarsals and heel is often where wear first appears.

To all this, comment that unloading insoles will not give a second life to already deteriorated shoes.

What Are the Reasons to Use Download Templates?

You won’t be able to do without a plantar orthosis once you try it.

In summary, these are the 5 reasons to use download insoles in your shoes:

  • They optimize the properties of the shoe.
  • They stabilize the foot.
  • They improve body alignment.
  • They promote natural cushioning.
  • They limit the elongation of the foot and its fatigue.

Enjoy the experience and comfort that download or rest insoles provide.


In addition to insoles , you can make your shoes for foot problems more comfortable by using shoe trees .

And always wear appropriate footwear for each different type of activity, such as  gym shoes when doing Crossfit , for example.

We hope and hope to have helped you by providing you with all the information you need in the process of purchasing your download templates .

We would also like you to decide to do it from here by selecting one of the models that we have proposed in this article, simply by clicking on one of the links and thus entering Amazon .

This makes it possible for us to continue making selections of models and advice like those in this article.

Do not hesitate to ask us any questions you have about download templates in the comments area.

We will be happy to help you find the right templates for you.

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